In order to predict risks of cardiovascular disease, body mass index bmi and waisthip ratio whr have been widely used to judge overweight and obesity 6. Relation of boxplot distributions of waisttohip ratio in women to the recommended cutoff point of 0. Pdf association of waisthip ratio with diabetes mellitus. Arteriosclerosis, thrombosis, and vascular biology, 11 5, 12501257. If your hips are bigger than your waist you are a pear shape. Divide the waist measurement number by the hip measurement number. It is a simple but useful measure of fat distribution. The data was extracted from the wellbeing of the singapore elderly wise study, a comprehensive single phase, crosssectional, populationbased. Much research denotes that the waisttohip ratio is the superior health riskcategorizing indicator. Steven mcgee md, in evidencebased physical diagnosis third edition, 2012. Waisttohip ratio whr is a simple health calculation that looks at the proportion of fat stored on your body around your waist and hip. Strength and possible modifiers article pdf available in diabetes care 157. The short answer is that a waist to hip ratio of 0. Association of waisthip ratio with diabetes mellitus.
Associations with behavioral and psychosocial factors and with changes in cardiovascular risk factors. Waist circumference, waisthip ratio and waist height ratio, have been suggested as being superior to bmi in predicting cvd risk 7. Fredriks am, van buuren s, fekkes m, verloove vanhorick sp, wit jm. For example, if you waist measures 37 inches and your hips 43 inches, then divide 37 by 43 and you get a waist hip ratio of 0. The primary objective of this study was to determine the relationship between waisttohip ratio whr, cardiovascular cv events, and mortality in peritoneal dialysis pd patients. A high whr combined with high trunk skinfolds has been shown to be associated. Waist to hip ratio calculator your waist to hip ratio is an important tool that helps you determine your overall health risk. The waist to hip ratio compares the size of your waist, to your hip measurement. The method hip waist ratio helps in assessing an individuals health risk. Appropriate body mass index and waisthip ratio cutoff points for.
Another measurement is the waist to hip ratio or whr. The proportion of participants who equaled or exceeded the recommended cutoff points for whr increased with age for each race and sex group table 2. Waisttohip ratio waisttohip ratio is defined as the measurement of waist circumference divided by hip circumference for example, a waist measurement of 33 and a hip measurement of 44 give a ratio of. Research has proven that the pattern of body fat distribution is an important predictor of the health risks of obesity and many other diseases. Research has shown that people who have more weight around their waist appleshaped have more health risks than those who have pear shapes. Waist to hip ratio whr is simply the ratio of the circumference of the waist to that of the hips.
An analysis of waisttohip ratio and its tie to female beauty. This pdf includes over 50 delicious recipes which you can print or save to your tablet or computer. First, theres evidence that a waist to hip ratio of 0. Understanding your waisttohip ratio maintaining a healthy weight can help you in many ways. The researchers estimate that a waist to hip ratio cutoff of 0. Jan 31, 2006 using waist to hip ratio rather than bmi as a measure of obesity and hence risk for cvd makes a considerable difference to the proportion of people considered at risk of myocardial infarction. Waist circumference, waisthip ratio and juniper publishers. Be the first guy to share an opinion and earn 1 more xper point. Dixson and others published waisttohip ratio find, read and cite all the research you need on. A gynoid pattern of fat distribution, with small waist and large hips low waisttohip ratio, or whr holds significant fitness benefits for women.
For example, a 25 waist divided by 38 hips 2538 yields a waisthip ratio of 0. Relationship between waisttohip ratio whr and female attractiveness. Before puberty, boys and girls both have a whr of about 1. Waist circumference and waisthip ratio world health organization. You can figure out your whr on your own, or your doctor can do it for you. Second, thats also the ratio thats generally considered to indicate the best overall health. Waist to hip ratio advantages disadvantages of anthropometry advantages o.
Dec 16, 2006 i went on this website and it said my waist to hip ratio is 0. Does anyone believe the studies that suggest women with lower waist to hip ratio have higher intelligence. Standard deviations are 5 kgm 2 for bmi, cm for wc and 0. Higher intakes associated with decreased risk of cancer o colon rectum. Your waist to hip ratio is simply your waist measurement divided by your hip measurement. If you dont like being the apple or pear that is described in the result, sorry, that is how the ratio is labeled to determine your health risk of your shape. Apr 26, 2017 waisttohipratio is a quick and easy way to check how much weight you carry around your middle. This waist to hip ratio calculator is designed to help you get a sense of whether your level of fat and its distribution is a potential health concern. Waisthip ratio whr in women is an indicator of these attributes e. Increasing waisttohip ratio was also found to be associated with increasing risk of myocardial infarction odds ratio or 2. Pdf et and exercise miscellaneous recipes financial health diet and exercise brain and heart. Hate these websites or general guidelines that are put out for people to follow, cause it gets so many confused and wondering if they are ok in build, etc. Waisttohip ratio, cardiovascular outcomes, and death in.
Anthropometric analysis of waisttohip ratio in asian women. The waisthip ratio or waisttohip ratio whr is the dimensionless ratio of the circumference of the waist to that of the hips. Waisttohip ratio whr is simply the ratio of the circumference of the waist to that of the hips. The aim of the current study was to establish the prevalence and relationship of body mass index bmi and waisthip ratio whr with chronic health conditions and their associated sociodemographic correlates in the elderly population of singapore. Abdominal obesity or having a beer belly is much worse for your health as fat stored around the waist and organs correlates with poor health, heart disease risk, diabetes, high blood. You are likely to have less risk for heart disease. A 31 waist measurement divided by a hip measurement of 43 will yield a whr of 0. Your waist to hip ratio is an important tool that helps you determine your overall health risk. The waist to hip ratio whr is the circumference of the waist divided by that of the hips. Understanding your waist to hip ratio maintaining a healthy weight can help you in many ways. Jun 19, 2012 in fact, the whr waist hip ratio was a better predictor of disease than bmi or other health markers. I also learned that whr has been used in studies of health, beauty and even intelligence. Anthropometric analysis of waisttohip ratio in asian. Waisttohipratio is a quick and easy way to check how much weight you carry around your middle.
It is used as a riskfactor assessment tool for heart disease, hypertension, and type2 diabetes. For example, a 25 waist divided by 38 hips 2538 yields a waist hip ratio of 0. Maybe used in conjunction with trunk skinfolds to determine whether excess fat is being carried in the trunk region 3. Waisttohip ratio whr is an anthropometric measure commonly used to characterize regional adiposity.
Individuals that carry more fat on their trunk, especially in the abdominal also carry a significantly. Comparison of waisttohip ratio and other obesity indices as. Role in judgments of female attractiveness and desirability for relationships pdf. Your waist hip ratio is a simple and useful measure of fat distribution and can help determine overall health risk. The primary objective of this study was to determine the relationship between waist to hip ratio whr, cardiovascular cv events, and mortality in peritoneal dialysis pd patients. The importance of waist circumference and body mass index.
Pdf on jan 1, 2016, dilek menekse and others published effect of body mass index and waist hip ratio on blood pressure in. Body mass index, waisthip ratio and risk of chronic medical. Jan 01, 2008 apparently, the ideal measurements are considered to be a waist hip ratio whr or waist divided by hip of under 0. This is calculated as waist measurement divided by hip measurement w. A ratio is the expression of the measure of your waist to your hips. I have heard time and again that it is confidence that matters, but i do still find a great deal sub consciously value the numbers greatly. Waist to hip ratio waist to hip ratio is defined as the measurement of waist circumference divided by hip circumference for example, a waist measurement of 33 and a hip measurement of 44 give a ratio of. If you are shaped like a pear, with a smaller waist and larger hips, you will have a lower waisttohip ratio result. Yes gentlemen, you can apologize to women and still look masculine.
Use a tape measure to check the distance around the smallest part of your waist, just above your belly button. Jun 18, 2016 the aim of the current study was to establish the prevalence and relationship of body mass index bmi and waist hip ratio whr with chronic health conditions and their associated sociodemographic correlates in the elderly population of singapore. This is calculated by dividing the measurement around your waist by the measurement around your hips. Waist to hip ratio, or whr, compares the size of your waist to your hips. Its just one of several measures along with bmi that your doctor can use to evaluate. Request pdf anthropometric analysis of waisttohip ratio in asian women the universally accepted attractive female figure has a waisttohip ratio. Pdf effect of body mass index and waist hip ratio on blood. Request pdf anthropometric analysis of waisttohip ratio in asian women the universally accepted attractive female figure has a waisttohip ratio whr of 0. The adjusted hrs 95% ci for a one sd increment in bmi in the risk of cerebrovascular events was 0. An evolutionary model predicts that humans should prefer honest signals of health, youth, and fertility in potential mates.
View waist to hip ratio research papers on academia. Waist to hip ratio whr is a simple health calculation that looks at the proportion of fat stored on your body around your waist and hip. To get the number divide the size of your waist by the size of your hips. Waisttohip ratio looks at the proportion of fat stored on the body around the waist and hips. Your waisthip ratio is a simple and useful measure of fat distribution and can help determine overall health risk. Comparison of waisttohip ratio and other obesity indices.
Once you know your waist to hip ratio, you can use the chart below to find which category your result falls in. It is based on the premise that the most important characteristic of obesity is its distribution, not its. Waist measure and waisttohip ratio and identification of clinical conditions of cardiovascular risk. Furthermore, hip circumference is an index of muscle mass and may reflect exercise status and. Your waisttohip ratio is simply your waist measurement divided by your hip measurement. People with more weight around their waist are at greater risk of lifestyle related diseases such as heart disease and diabetes than those with weight around their hips. Much research denotes that the waist to hip ratio is the superior health riskcategorizing indicator. However, waist hip ratio may be better predictor of cardiovascular risk than waist measurement, as it is less dependent on body size and height.
Waist circumference and waisttohip ratio are measures of central adiposity that appear to predict cardiovascular and diabetes risk better than bmi srikanthan, seeman, and karlamangla 2009. Waisthip ratio is a poor predictor of changes in visceral fat. Whr is a crude estimate of the relative amount of abdominal fat. Singh and others have amassed substantial evidence that the waisthip ratio whr in women is an accurate indicator of these attributes, and proposed that men respond to whr as an attractiveness cue. Body mass index, waisthip ratio and risk of chronic. If your waist is bigger than your hips, you are an apple shape. An ideal waist to hip ratio is anything that considered to be healthy. This is a prospective study of 22 prevalent pd patients. The american journal of clinical nutrition, 573, 327333.
The bmi scale is not a very well thought out chart. Jan 31, 20 the waist to hip ratio whr is the ratio of a persons waist circumference to the circumference of hisher hips. For example, jennifer lopez is 865887 cm, so her whr is 5887 or 0. For both men and women, the risk of heart disease and other problems associated with being overweight rises sharply with a whr of 1. A comment left under my recent post on healthy weight ranges reminded me about the waisthip ratio the risk of heart and vascular disease is more closely linked to distribution of excess fat than with degree of obesity as measured by overall weight or body mass index.
Materials and methods area of study and sample size subjects are adolescent girls aged 1019 years. The objective of this test is to monitor the athletes waist to hip ratio which is related to the risk of coronary heart disease han 1995 1 and dobbelsteyn 2001 2. Waist circumference and waist to hip ratio are measures of central adiposity that appear to predict cardiovascular and diabetes risk better than bmi srikanthan, seeman, and karlamangla 2009. Bmi body mass index, wc waist circumference, whr waisttohip ratio. The good news is that you can take steps toward lowering your health risks. She has a boyish figure but she gets better grades, has a higher standardized test score, and. However, why is my sister more intelligent than me than. The athlete is to stand with good posture and relax. An evolutionary model of mate choice predicts that humans should prefer honest signals of health, youth, and fertility in potential mates. The journal of the american college of cardiology two months ago reported that heart patients coronary artery disease with central obesity had a. Celebrity waist to hip ratio fat bottomed girls female. The data was extracted from the wellbeing of the singapore elderly wise study, a comprehensive single.
A secondary objective was to investigate the association between abdominal obesity and systemic inflammatory markers. Jul 18, 2011 waisthip ratio whr is a measure of abdominal or central obesity, the type of fat distribution associated with coronary artery disease. It measures the proportion by which fat is distributed around the torso. Being overweight can raise your risk of health issues such as heart disease, type 2 diabetes, arthritis, and some types of cancers. Waisthip ratio whr is a measure of abdominal or central obesity, the type of fat distribution. Because it is so easy to measure it has been used in studies of health, beauty and even intelligence. Unless the measures were entered wrong, the ratio is correct. In women, weight stored in the hips, buttocks, and breasts is typically higher in beneficial omega3 fats and higher stores of these can mean healthier babies while abdominal fat is typically higher in omega6 fats. They belong to salboni block which is one of the blocks of paschim medinipur.
1178 202 1330 430 207 395 1499 341 244 905 322 950 155 1512 291 975 1265 1088 353 201 1360 425 979 951 878 1212 1131 92 1040 1007 1496 595 183 1023 175 820